I'm Xena & I have ADHD

I was 36 when I finally got diagnosed with ADHD.

Growing up I was the shy kid, the one terrified of being called on in class, who would go bright red anytime her name was mentioned.

I had the report cards that read “away with the fairies” & “would do well if she applied herself”.

I struggled to make & keep friends, developed an eating disorder as a teenager, was diagnosed with anxiety & struggled to finish anything I started.

All things I later learned are common for people with ADHD…

In 2014 I bought a oneway ticket to London (hello impulsivity!)… & I absolutely hated it!

I started drinking cider every single night to numb the constant anxiety.

I wanted to lose weight, get healthy & start my own business but I just kept procrastinating.

At my lowest point, I couldn’t even look at myself in the mirror.

I had no self-esteem & I felt like a total failure.

COACHING changed my life.

Even before my ADHD diagnosis.

Even before medication.

Coaching helped me to change my life in ways that were almost unrecognisable.

I learned how to regulate my emotions & manage my RSD so that I was able to date & find my incredible partner (after 10+ years of being single & T.E.R.R.I.F.I.E.D of dating)

I certified as a Coach, started my own business, left my 9-5 job & have helped 1000s of people around the world.

Getting my ADHD diagnosis at age 36 was the missing piece.

Determined to figure out how to work with my ADHD brain

I reached out to experts, devoured studies and begun sharing my discoveries on the

Navigating Adult ADHD Podcast.

I learned how to work with & maximise dopamine. And incorporated systems that work for ADHD brains.

The more info I devoured the more relief I felt.

I quickly l discovered that medication alone was not enough if I wanted to thrive with ADHD.

I developed my coaching program based on the 4 elements that have helped me to change my ENTIRE life.

M - Mindset Management

E - Emotional Regulation Skills

D - Dopamine Management

S - Systems that work for ADHD brains

Since creating the MEDS model I have coached, supported & loved hundreds of adults with ADHD, helping them to thrive.

And I would love to help you too.

Because life is to short to just be surviving day to day.

You deserve better, my friend.