top of page

I'm Xena & I have ADHD 

I was 36 when I finally got diagnosed with ADHD. 

Growing up I was the shy kid, the one terrified of being called on in class, who would go bright red anytime her name was mentioned. 

 

I had the report cards that read “away with the ferries” & “would do well if she applied herself”

 

I struggled to make & keep friends, developed an eating disorder as a teenager, was diagnosed with anxiety & struggled to finish anything I started. 

 

All things I later learned are common for people with ADHD… 

 

In 2014 I bought a oneway ticket to London (hello impulsivity!)… & I absolutely hated it!

 

I started drinking cider every single night to numb the constant anxiety. 

 

I wanted to lose weight, get healthy & start my own business but I just kept procrastinating.

 

At my lowest point, I couldn’t even look at myself in the mirror. 

 

I had no self-esteem & I felt like a total failure. 

COACHING changed my life.

Even before my ADHD diagnosis. 

Even before medication. 

Coaching helped me to change my life in ways that were almost unrecognisable. 

 

  • I gained confidence & overcame my fear of public speaking. 

  • I learned how to regulate my emotions & manage my RSD so that I was able to date & find my incredible partner (after 10+ years of being single & T.E.R.R.I.F.I.E.D of dating)

  • I certified as a Coach, started my own business, left my 9-5 job & have helped 1000s of people around the world. 

 

Getting my ADHD diagnosis at age 36 was the missing piece. 

Determined to figure out how to work with my ADHD brain

I reached out to experts, devoured studies and begun sharing my discoveries on the


Navigating Adult ADHD Podcast.  

Xena Jones.jpg

I learned how to work with & maximise dopamine. And incorporated systems that work for ADHD brains. 

 

The more info I devoured the more relief I felt. 

 

I quickly l discovered that medication alone was not enough if I wanted to thrive with ADHD.

 

I developed my coaching program based on the 4 elements that have helped me to change my ENTIRE life. 

M - Mindset Management

E - Emotional Regulation Skills

D - Dopamine Management

S - Systems that work for ADHD brains

Since creating the MEDS model I have coached, supported & loved hundreds of adults with ADHD, helping them to thrive.

 

Want my support? 

 

Join me for a consultation. 

252760931_4553522448026804_5430683365416272381_n 2.jpg
Life School Logo.png

Here's my story...
 

bottom of page