Navigating Adult ADHD Podcast | Xena Jones | New Zealand

The Navigating Adult ADHD Podcast

Whether you’re officially diagnosed or just curious about ADHD, this podcast will help you to understand yourself & work with your brain.

The Navigating Adult ADHD Podcast is a top 5% Podcast with a host of 5-star reviews.

Sharing relatable stories, no BS coaching & all the tips you need for thriving with ADHD.

Latest episodes...

#95 Is It ADHD or Something Else? Understanding Co-occurring Conditions

Do you ever wonder if your ADHD struggles might be something more? In this episode, we dive into co-occurring conditions —the mental...

Have you ever set the same goal over and over again—only to give up a few weeks later? Whether it’s losing weight, saving money, or...

Burnout is more than just feeling stressed—it's a state of physical, emotional, and mental exhaustion caused by prolonged stress, leaving...

Let’s talk about a game-changer that can make life with ADHD easier: AI ! Increased stress (especially this time of year) often...

What if being inconsistent could actually lead to success? In this episode, I’m diving into the surprising power of inconsistent...

Grab your FREE printable guide with all 9 traits outlined in detail here ADHD is often misunderstood because it manifests differently...

Congratulations & welcome to Team ADHD! If you’re newly diagnosed or starting to explore what ADHD means for you as an adult, this...

In this episode, we dive into the transformative power of 5-minute wins for ADHD brains. Discover how small, manageable tasks can boost...

When I was first diagnosed, I left the doctor’s office with a ton of questions. From the hidden ways ADHD shows up in adulthood to...

Do you find self spiralling into worst-case scenarios? Like, your boss sends an email asking for more details on something & you...

You're too loud, too intense, too dramatic, too sensitive... sound familiar? Whatever your flavour of "too much" is, you are not alone. ...

As adult with ADHD we can struggle to be consistent. Consistently going to bed at a decent time, consistently working through our to-do...

Join the waitlist for ADHD HOME coming soon! Have you ever just lost your temper & yelled at someone, only to regret it later? As...

Join the waitlist for ADHD HOME coming soon! Yelling at the kids when you're frustrated Shutting down when your partner is trying to...