#88 Dopamine Boost: The Power of 5-Minute Wins for ADHD
In this episode, we dive into the transformative power of 5-minute wins for ADHD brains. Discover how small, manageable tasks can boost...
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The Navigating Adult ADHD Podcast
Whether you’re officially diagnosed or just curious about ADHD, this podcast will help you to understand yourself & work with your brain.
The Navigating Adult ADHD Podcast is a top 5% Podcast with a host of 5-star reviews.
Sharing relatable stories, no BS coaching & all the tips you need for thriving with ADHD.
Latest episodes...
#87 12 things I wish my doc had told me about adult ADHD
When I was first diagnosed, I left the doctor’s office with a ton of questions. From the hidden ways ADHD shows up in adulthood to...
#86 The one question that can change how you feel
Do you find self spiralling into worst-case scenarios? Like, your boss sends an email asking for more details on something & you...
#85 When you're "too much"
You're too loud, too intense, too dramatic, too sensitive... sound familiar? Whatever your flavour of "too much" is, you are not alone. ...
#84 How to be consistent when you have ADHD
As adult with ADHD we can struggle to be consistent. Consistently going to bed at a decent time, consistently working through our to-do...
#83 Emotional Regulation part 2: How to regulate your emotions
Join the waitlist for ADHD HOME coming soon! Have you ever just lost your temper & yelled at someone, only to regret it later? As...
#82 Emotional regulation part 1: How to identify when you’re dysregulated
Join the waitlist for ADHD HOME coming soon! Yelling at the kids when you're frustrated Shutting down when your partner is trying to...
#81 ADHD & Procrastination
While waiting for motivation, we eat, binge-watch, scroll through social media & sometimes engage in what I call 'productive...
#80 How to Reduce Ruminating & Overthinking with ADHD
Do you ever lay awake at night replaying something over & over in your head, thinking of all the things you should or could have done...
#79 A late diagnosis & ADHD Coaching with Julia Ford
Today's guest is a fellow late diagnosed adult who shares her experience of the diagnosis process & getting ADHD Coaching. Julia was...
#78 5 ADHD FAQS: Last min change, dopamine seeking with food, overthinking & more!
Today I'm answering 5 common questions I hear from adults with ADHD: How do I cope with last minute change? How do I stop dopamine...
#77 RSD - Rejection Sensitive Dysphoria
No one likes to be rejected, criticised or fail, but RSD is a whole different level. And it can trigger an overwhelming & painful...
#76 ADHD & Interoception - Why we have difficulties with self-regulation
Do you struggle to remember to drink water or forget to eat? Do you wait till you’re busting before you go pee? Or do you miss the cues...
#75 Having your own back with ADHD
Developing this practice has been the most powerful thing I’ve ever done for myself & today I'm sharing how you can make this a part of...
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