Navigating Adult ADHD Podcast | Xena Jones | New Zealand | Podcast

The Navigating Adult ADHD Podcast

Whether you’re officially diagnosed or just curious about ADHD, this podcast will help you to understand yourself & work with your brain.

The Navigating Adult ADHD Podcast is a top 5% Podcast with a host of 5-star reviews.

Sharing relatable stories, no BS coaching & all the tips you need for thriving with ADHD.

Latest episodes...

#74 5 Things you need to know about dopamine & ADHD

ADHD brains have less dopamine. Dopamine plays a big role in motivation, satisfaction, memory & focus. And dopamine feels good. It's...

#73 6 Ways to manage hyper-sensitivity with ADHD

You're too sensitive! Toughen up! Why do you take things so personally?! ... Sound familiar? Humans with ADHD are more sensitive than...

#72 ADHD Task Switching & 3 Ways to improve it

Do you struggle to switch from one thing to another? Do you get mad or thrown off when people interrupt you? You are not alone! Task...

#71 ADHD & Parenting with Brett Harrington

If you are a parent with ADHD, have kids with ADHD or both, this episode is for you! Our guest today, Brett Harrington is an expert on...

#70 ADHD Burnout

Exhausted all the time? Withdrawing from your friends & family? Not enjoying the things you used to? These are all signs of ADHD burnout....

#69 Perfectionism & the sneaky ways it shows up for adults with ADHD

Perfectionism is common amongst adults with ADHD, especially if you are highly critical of yourself. Setting unrealistic goals &...

#68 Creating Connection with Vince Ford

"We are hard wired to connect with others" And for us ADHDers this can be tricky as we navigate RSD & a busy mind... And today's special...

#67 ADHD & Addiction

I just thought I had an addictive personality. Turns out that I had undiagnosed ADHD. For me it was food (sugar), alcohol & shopping. I...

#66 Setting boundaries & improving relationships

The root of self-care is setting boundaries: It’s saying no to something in order to say yes to your own emotional, physical & mental...

#65 ADHD & The Dopamine Hangover

You know that low feeling you get after you return from a holiday? That reason why you book the next trip to look forward to asap? THIS...

#64 How social conditioning impacts self-worth for adults with ADHD

Do you tie your self-worth to how productive you are? Never feel like you're doing enough? Due to the way we've been raised & the...

#63 Adult ADHD & Beating Yourself Up

Somewhere along the way we developed this idea that in order to be better & do better we had to beat ourselves up. How’s that working out...

#62 Understanding your capacity & managing the energy in your “tank”

Your capacity is the amount of mental, emotional & physical energy you have to be able to "human" & get things done each day. Everything...

#61 ADHD & Saying No

As ADHDers many of us learned to people-please from a young age... Making it hard to say no. This is one of the many ways we masked our...