Navigating Adult ADHD Podcast | Xena Jones | New Zealand | Podcast

The Navigating Adult ADHD Podcast

Whether you’re officially diagnosed or just curious about ADHD, this podcast will help you to understand yourself & work with your brain.

The Navigating Adult ADHD Podcast is a top 5% Podcast with a host of 5-star reviews.

Sharing relatable stories, no BS coaching & all the tips you need for thriving with ADHD.

Latest episodes...

#67 ADHD & Addiction

I just thought I had an addictive personality. Turns out that I had undiagnosed ADHD. For me it was food (sugar), alcohol & shopping. I...

The root of self-care is setting boundaries: It’s saying no to something in order to say yes to your own emotional, physical & mental...

You know that low feeling you get after you return from a holiday? That reason why you book the next trip to look forward to asap? THIS...

Do you tie your self-worth to how productive you are? Never feel like you're doing enough? Due to the way we've been raised & the...

Somewhere along the way we developed this idea that in order to be better & do better we had to beat ourselves up. How’s that working out...

Your capacity is the amount of mental, emotional & physical energy you have to be able to "human" & get things done each day. Everything...

As ADHDers many of us learned to people-please from a young age... Making it hard to say no. This is one of the many ways we masked our...

Have you ever called yourself a people-pleaser? I’m Xena & I am a recovering people-pleaser. I cared so much about what other people...

This is an alternative therapy I use to manage my ADHD symptoms & help regulate & process my emotions... When I'm in fight or flight, ...

Time blindness is a common symptom of ADHD. Time for us is either now or not now. This is why you might struggle to set goals or never...

This episode is for the loved ones of an ADHDer. There is a lot of stigma & many misconceptions about living with ADHD & we can have a...

How many times have you thought when I do this or get this then I’ll be happy…? Maybe you think you are doing something wrong or there...

Emotions dysregulation is one of the ADHD symptoms that has the biggest affect on our lives. And here's why: When we don't manage our...

The long awaited episode on hormones, perimenopause & ADHD is here! We are joined by Dr Samantha Newman - The “Female GP” - And...