Navigating Adult ADHD Podcast | Xena Jones | New Zealand | Podcast

The Navigating Adult ADHD Podcast

Whether you’re officially diagnosed or just curious about ADHD, this podcast will help you to understand yourself & work with your brain.

The Navigating Adult ADHD Podcast is a top 5% Podcast with a host of 5-star reviews.

Sharing relatable stories, no BS coaching & all the tips you need for thriving with ADHD.

Latest episodes...

#46 10 ADHD dopamine seeking behaviours

A key trademark of ADHD is low levels of the neurotransmitter dopamine. Us ADHDers tend to be more restless as our brain constantly seek...

#45 Identifying your ADHD success recipe

Today I'm teaching you how to identify your unique recipe for setting yourself up for success. I'm sharing the 3 key ingredients in every...

#44 ADHD & Negative Thinking

Do you struggle with negative thinking? You are not alone! Research shows that ADHDers are more prone to negative thinking & it's no...

#43 The motivational triad & the #1 thing required to change

In this episode we explore the motivational triad & the 3 things our brain is wired to always prioritise. We look at how these 3 things...

#42 Celebrating my ADHD birthday & 5 things I’ve learned

Join me as I celebrate my ADHD birthday & the day my life finally made sense! I'm sharing my top 5 ADHD lessons which include:...

#41 How to set, achieve & maintain goals when you have ADHD

What's your relationship like with achieving your goals? Love the idea of changing your life but struggle with taking the action required...

#40 ADHD & Prioritising the asset (YOU!)

As ADHDers we can have challenges with priorities as it requires the executive functioning "managers" of our brain to work together. In...

#39 How to be more productive with ADHD in 5 steps

How many planners & productivity apps have you tried in the past? And how many have them have collected dust or ended up in the bin? I'm...

#38 Feck Perfuction: ADHD & perfectionism

Perfectionism is often a coping mechanism to mask ADHD traits and fit into societal norms. It is driven by a desire to avoid judgment,...

#37 Is ADHD an excuse? (Blame Vs responsibility)

Is my ADHD an excuse for interrupting someone, running late or struggling to finish my work? Excuses typically come from feeling...

#36 ADHD & Failure

Does fear of failure hold you back? Or perhaps you feel like you are a failure? Then this episode is for you! We explore: The impact of...

#35 Hormones & ADHD

We are shedding light on how dropping estrogen levels can exacerbate ADHD symptoms. Discover why ADHD medications may seem less effective...

#34 Motivation is BS (5 Things I do instead)

I often get asked: How can I increase my motivation? Did you know your brain is wired to NOT want to do stuff? Discover the brain wiring...

#33 Struggling with your ADHD diagnosis (listen to this!)

If you are struggling with your ADHD diagnosis you are not alone. Gutted about the delay in getting diagnosed & now having to figure out...