#32 What are you making it mean? (ADHD Mindset)
As humans we are meaning making machines. We attach meaning to everything. The money in our bank account, the job we have, the amount we...
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The Navigating Adult ADHD Podcast
Whether you’re officially diagnosed or just curious about ADHD, this podcast will help you to understand yourself & work with your brain.
The Navigating Adult ADHD Podcast is a top 5% Podcast with a host of 5-star reviews.
Sharing relatable stories, no BS coaching & all the tips you need for thriving with ADHD.
Latest episodes...
#31 Boundaries = balance with ADHD
Struggle with over committing yourself? Say yes when you don't really want to because you're afraid of letting people down? Boundaries...
#30 Positive change using self-compassion with Becca Stark
Today we are joined by the Queen of self-compassion Becca Stark as she shares with us the life-changing power of self-compassion. We...
#29 Improving your sleep with ADHD
Many of us ADHDers have sleep challenges but the good news is there is a LOT we can do to improve our sleep! Wether you have difficulty...
#28 How to take action when you have ADHD + the 3 reasons why you aren’t
You know what to do, but you're just not doing it... You struggle with following through... Procrastinate & do other things instead......
#27 ADHD & feelings part 2 - Processing emotions (the key to changing them!)
How we feel determines what we do or don’t do... The reason we do or don't do anything is because of how we think it will make us feel....
#26 ADHD & Feelings part 1 - Emotional dysregulation & outbursts
As ADHDers we are often easily frustrated, quick to anger, impatient and show our emotions more easily that others. We are also more...
#25 Self-acceptance with ADHD (negative self-talk & never good enough)
Self-acceptance is the key to feeling better & creating positive change in your life. And for us ADHDers this can be a hard one. But, you...
#24 ADHD Dopamine Debt + the links to apathy, burnout & addiction
Dopamine debt or dopamine deficiency as most experts call it, often presents as a constant state of apathy & a lack of enthusiasm towards...
#23 ADHD & Friendships
Making & keeping friends can be hard for ADHDers... Why is that? And what can we do about it? I'm sharing Ned Hallowell & Russell...
#22 ADHD Task Initiation
Many ADHDers struggle with starting tasks. If a task is boring, too hard or requires too much effort, we are likely to avoid it. Our...
#21 Women with ADHD
In this episode we cover: What ADHD in women looks like Why & how we get misdiagnosed The 30+ year gender gap in diagnosis How oestrogen...
#20 Why ADHD meds aren't enough & 13 other tools you can use
ADHD medications are one of MANY tools we have available. This episode is designed to help you create your own custom ADHD toolkit by...
#19 - The ADHD nervous system & what it means to be "interest based"
If you’ve ever wondered "why can’t I just do it like everyone else?" THIS IS WHY. We are wired in such a way that it’s not easy to do it...
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