Navigating Adult ADHD Podcast | Xena Jones | New Zealand | Podcast

The Navigating Adult ADHD Podcast

Whether you’re officially diagnosed or just curious about ADHD, this podcast will help you to understand yourself & work with your brain.

The Navigating Adult ADHD Podcast is a top 5% Podcast with a host of 5-star reviews.

Sharing relatable stories, no BS coaching & all the tips you need for thriving with ADHD.

Latest episodes...

#18 Emotionally dysregulated with ADHD

Emotional dysregulation is a core symptom of ADHD & one of our executive dysfunctions. It can look like... Overreacting, not letting...

#17 How to procrastinate less with ADHD

Struggling to get started, avoiding things that need to get done & feeling unable to get motivated, are all common for us ADHDers. And in...

#16 ADHD masking: What you need to know

ADHD masking is the ways in which we try to conform to neurotypical standards to avoid the shame and stigma that ADHDers can experience....

#15 3 Strategies for handling rejection & criticism with ADHD

As ADHDers we can really struggle with critisim & rejection. Many of us experience RSD - rejection sensitive dysphoria & even the...

#14 How to feel better ADHD edition

I used to think if I could just be skinny, have nice things & travel all the time then I'd be happy. I was anxious all the time & super...

#13 DOPAMINE part 2: Controlling your dopamine for motivation & satisfaction

This is PART 2 of a 2 part series on dopamine. In this episode we are covering: How low levels of oestrogen & our hormones impact our...

#12 DOPAMINE part 1: Understanding your dopamine for motivation & satisfaction

This is a 2 part series on dopamine. In this episode we are covering: What dopamine is, the role it plays in our brains & how it affects...

#11 Is ADHD a superpower?

Having ADHD isn't without its challenges but what about the positive elements of ADHD? What about the things ADHD allows us to do that...

#10 My #1 Brain tip for ADHDers

In this episode I am sharing my #1 brain tip for ADHDers. This tip has helped me & hundreds of others to improve our executive functions,...

#9 A starters guide to Executive Functions with ADHD

Executive functions are the various managers in our brains who helps us plan, organize, pay attention, control impulses, and get things...

#8 Coping with ADHD

Having trouble coping with ADHD? In this episode we are getting to the heart of psychology 101 to help you feel better about what it...

#7 Shame & ADHD

Shame is the feeling that we are not good enough, that we are flawed, and that we don't measure up to some idealized standard. And for...

#6 I have ADHD: 3 Things you need to know when starting out

Today I am sharing 3 super important things that are proven to help us embrace & thrive with our ADHD diagnosis. The "Start Here" guide...

#5 Why get diagnosed?

If you think you have ADHD is it really worth getting diagnosed? I share the 4 things getting diagnosed gave me that I hadn't considered...