How we feel determines what we do or don’t do... The reason we do or don't do anything is because of how we think it will make us feel. Emotions are everything.
Persistent emotion dysregulation & emotional avoidance can create problems in our relationships, work & other areas of life.
And emotional management is a set of skills that we can learn.
In this episode we explore emotional management & how can begin to process & regulate our emotions.
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