Exhausted all the time?
Withdrawing from your friends & family?
Not enjoying the things you used to?
These are all signs of ADHD burnout.
Something we are prone to experiencing due to executive dysfunction, gender role expectations, hormonal fluctuations & perfectionism.
In this episode we explore:
What leads people with ADHD to burnout
How to know if you are burned out (the signs)
How to recover from burnout & break the cycle
3 Things I recommend we start doing & 3 things to stop doing to avoid burning out
Other episodes mentioned here:
For more support check out:
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