This video is a demonstration to support Navigating Adult ADHD Podcast episode #59 ADHD & using EFT Tapping to feel better (The Emotional Freedom technique).

 

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5 STEP PROCESS:

1. Identify the issue

2. Rate the intensity on a 1-10 scale

3. Set up statement (The common setup phrase is: “Even though I have this [fear or problem], I accept myself.”)

4. TAP in sequence below

5. Take a deep breath & again rate the intensity on a scale of 1-10 9

 

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TAPPING POINTS:

1. Side of hand

2. Eyebrows begins- between the hair

3. Side of the eye (on bone)

4. Under the eye (on bone)

5. Under nose

6. Chin crease

7. Collarbone where a mans bowtie would lie

8. Under arm - hand width from arm pit

9. Top of head